Building Confidence and Self Confidence

Course Objectives

Research has consistently demonstrated that when clear goals are associated with learning, the learning occurs more easily and rapidly. With that in mind, let us review our goals for this course

• Define assertiveness and self-confidence, and list the four styles of communication
•  Describe the types of negative thinking, and how one can overcome negative thoughts
• Explain the difference between listening and hearing, and understand the importance of body language and questioning skills in communication
• Define the importance of goal setting, and practice setting SMART goals for assertive behavior
• Utilize methodologies for understanding your worth — and the use of positive self-talk
• List reasons why a pleasing appearance and body language are critical for creating a strong first impression
• Practice sending positive communications phrased as “I-Messages”
• Use the STAR model to make your case during a presentation challenge
• Display rapport-building skills through assertive methods of expressing disagreement and consensus-building techniques
• Practice strategies for gaining positive outcomes in difficult interpersonal situations.

Table of Contents

Module One: Getting Started.

Module Two: What Does Self-Confidence Mean To You?

Module Three: Obstacles to Our Goals.

Module Four: Communication Skills.

Module Five: The Importance of Goal Setting

Module Six: Feeling the Part

Module Seven: Looking the Part

Module Eight: Sounding the Part

Module Nine: Powerful Presentations.

Module Ten: Coping Techniques.

Module Eleven: Dealing with Difficult Behavior

Module Twelve: Wrapping Up.