Attention Management(E-book)

Reading Objectives

Research has consistently demonstrated that when clear goals are associated with learning, it occurs more easily and rapidly. With that in mind, let us review our goals for this course

At the end of this course, participants should be able to:

• Define and understand attention management.
• Identify different types of attention.
• Create strategies for goals and SMART goals.
• Be familiar with methods that focus attention.
• Put an end to procrastination.
• Learn how to prioritize time.

Table of Contents

Module One: Getting Started.

Module Two: Introduction to Attention Management

Module Three: Types of Attention.

Module Four: Strategies for Goal Setting.

Module Five: Meditation.

Module Six: Training  Your Attention.

Module Seven: Attention Zones Model

Module Eight: SMART Goals.

Module Nine: Keeping Yourself Focused.

Module Ten: Procrastination.

Module Eleven: Prioritizing Your Time.

Module Twelve: Wrapping Up.