Improving Self Awareness

Course Objectives

Research has consistently demonstrated that when clear goals are associated with learning, it occurs more easily and rapidly. With that in mind, let’s review our goals for this course

At the end of this training, participants should be able to:

• Define the self and different aspects of the self
• Learn from introspection
• Understand the nature and value of emotions
• Appreciate themselves
• Appreciate others
• Improve effectiveness

Table of Contents

Module One: Getting Started.

Module Two: What Is the Self?

Module Three: Awareness of the Physical Self

Module Four: Time Management

Module Five: The Emotional Self

Module Six: Mood Management

Module Seven: The Mental Self

Module Eight: Interpersonal Awareness.

Module Eight: Review Questions. 55

Module Nine: The Spiritual Self

Module Ten: Limitations of Self Awareness.

Module Eleven: Independence versus Interdependence.

Module Twelve: Wrapping Up.