Improving Mindfulness

Course Objectives

Research has consistently demonstrated that when clear goals are associated with learning, it occurs more easily and rapidly. With that in mind, let’s review our goals for this course

At the end of this training, participants should be able to:

• Define mindfulness
• Develop techniques to make oneself more attuned to the present moment
• Understand the value and utility of one’s emotions
• Learn how to identify and counter distorted thinking
• Learn how to cultivate genuine positive emotions
• Become more fully present in social interactions

Table of Contents

Module One: Getting Started.

Module Two: What Is Mindfulness?

Module Three: Practicing Mindfulness.

Module Four: Emotional Intelligence.

Module Five: Cognitive Distortion (I)

Module Six: Cognitive Distortion (II)

Module Seven: Mindfulness-Based Cognitive Therapy.

Module Eight: Mindfulness and Gratitude.

Module Nine: Cultivating the High-Performance Emotions.

Module Ten: Mindfulness in Customer Service.

Module Eleven: Mindfulness and Leadership.

Module Twelve: Wrapping Up.