Increasing Your Happiness

Course Objectives

Research has consistently demonstrated that when clear goals are associated with learning, it occurs more easily and rapidly. With that in mind, let’s review our goals for this course.

At the end of this training, participants should be able to:

• Discuss how planning ahead cultivates workplace happiness
• Create a nightly routine and daily plan
• Relate more effectively to others in the workplace
• Understand how the workspace environment impacts happiness
• Think more positively
• Take actions that will create greater workplace happiness

Table of Contents

Module One: Getting Started.

Module Two: Plan Ahead for Happiness.

Module Three: Plan Your Day.

Module Four: Relate to Others.

Module Five: Go to Your Happy (Work) Space.

Module Seven: Use Your Benefits.

Module Eight: Take Control of Your Career Happiness.

Module Nine: Set Boundaries.

Module Ten: Practice Positivity.

Module Eleven: Choose to Be Happy

Module Twelve: Wrapping Up.