Managing Workplace Anxiety
Course Objectives
Remember, it is perfectly normal to feel stressed at work and feel a little anxious. Although everyone will experience some form of workplace anxiety in their career, everyone portrays them differently. Learning key signs and symptoms of workplace anxiety sooner will not only help identify the problem, but will lead you down the right path to know how to manage them successfully.
- Explore different types of workplace anxieties
- Learn to recognize symptoms and warning signs
- Determine ways of coping and managing problems
- Recognize common triggers and accelerants
- Learn the difference between anxiety and common nervousness
Table of Contents
Module Two: Common Types of Anxiety.
Module Three: Recognizing Symptoms in Others.
Module Four: Coping Strategies (I)
Module Five: Coping Strategies (II)
Module Six: Don’t Avoid the Situation.
Module Seven: Differences in Anxiety and Normal Nervousness.
Module Eight: Physical Symptoms.
Module Nine: Recognize the Positive Aspects of Anxiety.
Module Ten: Common Anxiety Triggers.
