Work-Life Balance

Course Objectives

Research has consistently demonstrated that when clear goals are associated with learning, it occurs more easily and rapidly.

• Explain the benefits of work-life balance.
• Recognize the signs of an unbalanced life.
• Identify employer resources for a balanced lifestyle.
• Improve time management and goal setting.
• Use the most effective work methods for you.
• Create balance at work and at home.

Manage stress

Table of Contents

Module One: Getting Started.

Module Two: Benefits of a Healthy Balance.

Module Three: Signs of an Imbalance.

Module Four: Employer Resources.

Module Five: Tips in Time Management

Module Six: Goal Setting.

Module Seven: Optional Ways to Work.

Module Eight: At Work.

Module Nine: At Home.

Module Ten: Stress Management

Module Eleven: Working in a Home Office.

Module Twelve: Wrapping Up.